Remember I told you this book would teach you to eat in a balanced way without measuring, tracking, weighing or calculating? Make a fist; that’s the portion size of carbohydrate and the portion size of protein you need EVERY time you’re hungry and decide to eat. The size of your fists represents your ONE-TWO PUNCH, your knockout combo, a fist of carb and a fist of protein.71 There it is!  The beauty of the “fist and fist” method is that it’s not MY fist size, it’s yours. You should see the relief on some clients’ faces when I say that! My clients that are male, over six feet tall and around 250 pounds are very relieved to learn it’s not the size of MY fist and that they’re not going to starve! It’s the size of your own individual, unique fist. This is the magical part of ONE-TWO PUNCH that works for ANY age, 2 years old to 97 years old. It’s easy to determine serving and portion sizes, ANYWHERE, ANY TIME, at ANY AGE with the size of your fists. Why the fist? Because you need something tangible, but you need it without the stress of measurement. If all … Continue reading One-Two Punch